Ebook Download Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence
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Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence
Ebook Download Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence
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Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with Generalized Anxiety Disorder for years.Reading this book is like getting advice from a friend who has been there. Hattie shares immediate, easy-to-use strategies for tackling your Social Anxiety Disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in these pages will help you beat your anxiety and reveal your most confident self.Does this sound familiar? You reluctantly decide to attend a networking event with a coworker who backs out at the last minute. The idea of going alone fills you with debilitating anxiety. You dread an upcoming job interview. Giving a presentation at work keeps you awake at night.For the millions of Americans affected by social anxiety disorder (SAD), it can make them avoid situations that have the potential to lead to positive outcomes. Fortunately, social anxiety can be overcome. In Thriving with Social Anxiety, you'll get a practical, accessible primer from someone who knows what it's like to live with social anxiety--and in-the-moment strategies to manage and overcome your anxiety.Hattie Cooper guides you to reframe negative thoughts, achieve goals, better understand your disorder and--through the process--better understand yourself.Using the strategies in this book as part of your treatment plan, you will learn quick, effective ways to manage your social anxiety and put your most confident self forward in any social situation.Learn valuable methods for managing your anxiety, with:5, 10, and 30-minute therapeutic strategiesSample daily schedules, quick quizzes, and worksheetsA brief brain-body primer detailing the connection between your thoughts and physical reactionsMindfulness activities, including meditation, essential oils, and exerciseCelebrity tips for coping with social anxiety (including singer Adele and actress Jennifer Lawrence)
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Product details
Paperback: 208 pages
Publisher: Althea Press; Gld edition (July 13, 2015)
Language: English
ISBN-10: 1623156238
ISBN-13: 978-1623156237
Product Dimensions:
5.2 x 0.6 x 8 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
55 customer reviews
Amazon Best Sellers Rank:
#31,697 in Books (See Top 100 in Books)
This book has very little substance to it. It is of the kind that keeps promising to you that very soon, in the next chapter, on the next page, you are about to read something very interesting and helpful---and then never gets to it. "CBT is very helpful! It is very effective. It is effective, because you will find that it very effectively helps you. You will see in the next chapter how effective it is. Also just stick to it, keep working hard and refer back to this book if needed, and you will be fine" -- that's more or less how it goes.
This was a good book for those people who do struggle with social anxiety. The best part is that it identifies the thought process of social anxiety, and then teaches how to re-train the brain away from those patterns. I do not think I personally have a social anxiety disorder, but living as a shy and fairly introverted person, I found it helpful to identify my own thought patterns and apply them to situations where I do feel overwhelmed by the social impulses around me.*I received this book free for my honest review.*
Dealing with social anxiety can be frustrating and scary.If you or a loved one are dealing with social anxiety, it's worth it to check out this book.What people don't realize is that we all have some type of social anxiety, whether generalized or non generalized. Heck, there are plenty of times I find myself nervous in certain social situation. As I was reading through this book, I found so many helpful sections , such as the section on meditation as well as the section on cognitive behavioral therapy. I also found the 5, 10 & 30 minute strategies to be very beneficial. Thriving With Social Anxiety offers great tips and strategies for building your self confidence, something everyone can benefit from. Learn to take control of your social anxiety before it takes control over you.I received this book free in exchange for my honest and unbiased opinion.
I received this item free to review in exchange for my honest opinion. This book was a great read, specially if you're someone who is suffering from diagnosed, or undiagnosed Social Anxiety. There were a lot of insight in this book that I had never really thought about before. I felt this book really breaks down the anxiety disorder and allows you to determine what causes your anxiety, and if social anxiety is the one you suffer from. There were a lot of coping skills that you can practice when you feel yourself getting anxious. If you're looking for a book that really breaks down the disorder this is a good book to start with.
This is a very good educational tool for anyone struggling with social anxiety or for someone who wants to know more about social anxiety. This book discusses how SAD (Social Anxiety Disorder) is diagnosed, what the physical symptoms are, what panic attacks are, common situations that cause anxiety such as giving a speech or going on a date, body responses to anxiety, and how to think to help cope with social anxiety. It discusses Cognitive Behavioral Therapy and ways of thinking positively to overcome or at least cope with social anxiety. I would definitely recommend this book for anyone struggling with SAD or anyone who wants to learn about it. *I received this at a discount in exchange for my honest review
This book gives a lot of ways to deal with social anxiety on a day-to-day basis. It really focuses on exactly how to deal with social anxiety and gives tips depending on the amount of time you would like to spend on it a day (i.e. 5 min, 15 min, 30 min) for each strategy. There are also a lot of different options so finding what works for you would be easy to do with the help of this book.
I recognized my SA in high school and am now 33. I've been working on all this over the years. Good to know it's not something that goes away, you just learn to deal with it better. Also, I was recently diagnosed as deficient in vitamin B and this book specifically says you need extra vite b for social anxiety. I've actually noticed a difference since taking it, which is pretty cool.
This book is basically a walk through on Social Anxiety Disorder. It talks about what the symptoms might or might not look like. The book talks about what situations would possibly provoke a situation. Medications and other treatments are listed and talked about. The author also talks about what it feels like to live with this disorder, and how to interact with someone who has it. This is very helpful for those who need it.
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